Boosting your self-esteem and mental health on a daily basis is important. With all the uncertainty in the world right now, it’s important for you to take the time to acknowledge just how awesome and valuable you are. 

If you’re worried that you’re starting to become a bit negative, luckily, you can take charge and turn that around. 

Use these simple sayings to turn around the whole outlook of your day: 

1. I am important. Everything that you do brings value to someone or something throughout the day. No matter what, remember that you’re on someone’s mind that day and they’re thankful for you. 

2. My thoughts and feelings matter. We don’t have to get along and agree with every single person that we cross paths with. In fact, it’s okay to be and feel different than everyone else. 

3. I love myself. Always remember to love yourself and put yourself first. Avoid letting self-doubt creep in. 

4. I can do this. You have the ability to do whatever you want in life as long as you believe that you can. Don’t let anyone or troubling circumstances tell you differently. As long as you persevere, you’ll reach your goal. 

5. Today is a brand-new day. Isn’t it amazing how each day allows you to start over with a blank canvas? Whatever happened yesterday or last week no longer applies. 

Photo by Andrea Piacquadio from Pexels